Find Your F*cking Happy

Bring a little irreverent joy into your self-care routine with Find Your F*cking Happy, a guided journal from Monica Sweeney and MPS. Part of the popular Zen as F*ck series, this 128-page paperback takes a refreshingly down-to-earth approach to mindfulness journaling—swapping stuffy platitudes for positive profanity that actually resonates. If you've ever felt pressured by overly earnest wellness culture, this journal meets you where you are with humor, honesty, and guided prompts designed to help you pave the way for genuinely positive experiences ahead. Perfect as a gift for anyone who appreciates candid self-reflection or as a playful addition to your own bedside table, Find Your F*cking Happy invites you to stop overthinking, embrace what feels good, and cultivate a mindset that supports your well-being—profanity and all.

Body-safe, medical-grade silicone. Rinse with warm water and a toy-safe cleaner before and after use. Store separately in the pouch provided.

Ships in plain, unbranded packaging with discreet billing — always. Orders placed before 3pm ET ship the same business day.